Chiropractic Care

Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which is a condition that results in an inflamed ligament that connects your heel bone to your toes. While it’s often a result of a repetitive strain injury, other causes can include running, exercise, wearing inadequate shoes, jumping

No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your weight loss journey to be successful, check out these ten mistakes to avoid on your weight loss journey. 1) Skipping Meals Restricting calories is a terrible idea when you are trying to lose weight. Skipping meals slows your metabol

Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support it needs to function and stay in proper alignment. As you can guess, when muscles work overtime, injury can happen! Do you work out your core muscles? If not, here are a few easy ideas to add to your exer

Chiropractic Care for Hip, Knee and Ankle Problems Many patients come in with pain in their lower extremities which covers the area from your hips to your knees to your ankles. These issues are common in the United States. As of 2015, nearly 7 million U.S. adults are living with a hip or knee replacement. Before opting for a painful and costly surgery, be sure you’ve exhausted more conservative efforts first, like chiropractic care. Commonly Seen Lower Extremity Pain and Prob

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day around the globe, people do exactly that. If you find yourself dealing with mood swings, weight problems and feeling sluggish, too much sugar could be to blame. One thing to consider tryin

Treating TMD/TMJ If you place your hands on your face, right in front of your ear lobes and open and close your mouth, you can feel your temporomandibular joint (TMJ), which connects your upper and lower jaw. Many Americans experience some sort of temporomandibular-related pain or even a temporomandibular disorder (TMD). In fact, the National Institute of Dental and Craniofacial Research (NIDCR) estimates that 10 million Americans have a TMD. Additionally, around 75 percent o

​ Stress and Chiropractic While stress has been trending downward in recent years, it's still a massive issue in the United States and has a detrimental impact on health. Sources of stress vary from person to person, but the most commonly reported causes of stress are money, work, the economy, family responsibilities and health concerns. Thankfully, chiropractic care can help combat the symptoms of stress. Read on to learn more. ​ Stress in Children According to a wide-reachi

Sports are a fantastic way to stay active and healthy, but they come with the risk of injury. Whether you're a professional athlete or a weekend warrior, sports injuries can be a significant setback. However, the road to recovery and getting back in the game starts with proper sports injury rehabilitation. In this comprehensive guide, we will explore the key aspects of sports injury rehabilitation, from understanding the types of injuries to the essential steps in the rehabil

3 Reasons to see a Chiropractor for Asthma Treatment 1. There is a Link between your Nervous System and Your Respiratory System There is research that suggests a link between the spinal column, the nervous system and the respiratory system. This may be why many have mentioned improved breathing by consulting a chiropractor. Asthma cases seem to be rising at an alarming rate. Some think it’s due to a combination of factors, especially the increase of chemicals in our environm

Scientific research has proven that chiropractic corrective care can significantly decrease low back pain by removing neurological interference and restoring proper biomechanics to the lumbar spine. Here are the results: Decreased low back pain significantly Improved lumbar spine range of motion Decreased muscle spasms and inflammation Decreased medication consumption Reduced medical expenses and work days missed Reduced possibility of low back surgeries and injections Impro

There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year, and some of them show a massive success! Fortunately, you can benefit from weight loss, too. However, you may be wondering what to expect and when to expect it. Let’s talk about a weight loss timeline to give you an idea of what to expect on your journey. Factors That Effect Weight Loss Timeline Before we talk about the timeline, it’s importa

Pregnancy and Chiropractic Treatment Everyone knows regular prenatal visits and great nutrition are a big part of a healthy pregnancy—but many may not realize that chiropractic treatment is a great addition to prenatal care. Gentle and non-invasive, chiropractic is a safe and effective form of prenatal care that can provide the mother with relief from pain during pregnancy, may help position the baby in utero and can also assist the mother with postnatal pain, among other ben

What Is Peripheral Neuropathy? Peripheral neuropathy is a frustrating, life impairing condition that is frequently overlooked until it’s too late to treat effectively. ​ This disorder involves nerve damage that affects the extremities of the body, such as the arms and legs, with symptoms that often include pain resembling the experience of pressure from pins and needles. It may result from an underlying cause such as diabetic neuropathy, or the disorder can be idiopathic, wit

These No-Bake Peanut Butter Oatmeal Protein Balls are a nutrient packed snack that will help keep you and your kids taste buds and stomach satisfied! Granola bars, step aside! There is a new snack in town, these No-Bake Peanut Butter Oatmeal Protein Balls! They make for a great addition to breakfast or even dessert! This recipe calls for a bunch of pantry staples and is a great way to use up odds in ends including cereals, nuts, dried fruit and nut/seed butters. You can use

Neck pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, stress, muscle strain, or underlying medical conditions, neck pain can be debilitating. Fortunately, there are various ways to address and alleviate this discomfort. One of the most effective and natural approaches to neck pain treatment involves exercise and stretching. In this comprehensive guide, we will delve into the various aspects of how exercise and stretching pl

Cervicogenic headaches are a unique type of headache that originates from issues in the cervical spine. Unlike primary headaches, which arise from neurological sources, cervicogenic headaches are caused by musculoskeletal dysfunctions in the neck. Understanding and managing these headaches requires thoroughly exploring the best therapy options available. This blog will delve into the most effective therapy options for cervicogenic headaches, offering insights into treatments

Anxiety is high right now for many people in many different ways. There are plenty of ways to combat anxiety and can give your mind and body the best chance to calm down naturally. Often with anxiety, people simply get caught in loops and patterns of repeat. The natural recommendations in this two-part series are designed to help you create a bit of structure to your daily behaviors that will allow you to contain the anxiety and hopefully eliminate some of the repetitive patt

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you work from home, you’re able to set up your space the way that you want and don’t have to waste time and money traveling to and from work. However, working from home means staying at home all day. This can lead to a sedentary lifestyle and thus lead to you gaining unwanted pounds. The wealth of weight loss tips out there on the internet and

Frequent travel, particularly by air, can significantly affect your body. The prolonged sitting, cramped airplane seats, and the overall stress of travel can lead to discomfort, pain, and potential health issues. Chiropractic care for frequent travelers offers a range of benefits that can help mitigate these problems and improve overall well-being. In this comprehensive guide, we will explore how chiropractic care can support those who travel often, ensuring they maintain opt

Chiropractic care effectively treats trigger points with adjustments, soft tissue therapy, and lifestyle changes, offering holistic and non-