Neck pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, stress, muscle strain, or underlying medical conditions, neck pain can be debilitating. Fortunately, there are various ways to address and alleviate this discomfort. One of the most effective and natural approaches to neck pain treatment involves exercise and stretching. In this comprehensive guide, we will delve into the various aspects of how exercise and stretching pl

Neck pain is a prevalent issue among the younger population, often leading to visits to chiropractic offices. While low back pain tops the list, neck pain follows closely behind, affecting many children and teenagers. Several factors contribute to this discomfort, particularly postural faults in the neck and upper torso. This article delves into the commonality of poor posture among youth, the risk factors, and effective strategies to mitigate neck pain in children and teens,